SERVICES

Fully equipped gym and studio spaces with high-end equipment, facilities, and in-house expert coaches and instructors. Spaces are welcoming, inspiring, and uncrowded by intentionally low user-numbers, preserving an exclusive and personal client experience

Get the most out of the equipment, facilities, and yourself through 1:1 or small group PT. In-house trainers are highly experienced and work hand-in-glove with the rest of the OMADA team to create and deliver bespoke programs with unified aims. Trainers are selected for their backgrounds, experience, and track-records. Many have thrived under extreme pressure-testing in elite sports settings, where results are everything and teamwork is essential. Enjoy the feeling of a whole team pulling in the dame direction, with you at the centre.

Enjoy preferential pricing and priority access to in-house expert physiotherapists. Therapists work closely with the wider OMADA team to ensure optimized outcomes through joined-up approaches and co-ordinated engagement. Uniquely, therapists remain active in elite settings around the globe and choose OMADA as a home hub to return to and unpack the latest in best practice. This model continually energizes and elevates the service to the benefit of the entire OMADA family. Whether recovering from an injury or operation, preparing for your next challenge, or seeking preventative health strategies, Physiotherapists at OMADA have you covered.

OMADA selects expert instructors with experience and a reputation for excellence. Members enjoy preferential pricing and priority booking, as well as the opportunity to enjoy their sessions as part of a cohesive personal health and wellness plan. With a full timetable offering a wide variety of class-based yoga and Pilates, there is something at OMADA for everyone.

Experience the power of sound and its ability to regulate your nervous system. OMADA practitioners design soundscapes and individualized soundtracks to positively influence your state and boost your health outcomes, either through standalone sessions, or in conjunction with other therapy modalities at OMADA. OMADA also hosts studio-based Sound Baths - immersive group-based sessions providing a fantastic opportunity for a restorative re-set with immense physiological and psychological benefits.

OMADA hosts a stellar array of In-house and guest contributors covering wide ground in the wellness space. Learn, practice, and enjoy breathwork techniques  for yourself through engagement in 1:1, class, and workshop settings. Develop the ability to self-regulate, and exert control over thoughts, feelings, and stress responses. Learn to recognize and manage symptoms of stress and anxiety. Enjoy a relaxing reset and re-charge, or an invigorating, energizing experience. However you would like to feel, there'll be a session that is right for you. Unlock the power of your breath with OMADA.

Consult with in-house performance nutritionists who will work with you to optimize your nutritional status to support your health and wellbeing goals.

Are you... 

fueling for an event?

looking to alter your body composition?

looking after your bone/joint health?

eating to heal/recover?

supporting your immune system?

managing diabetes / pre-diabetes?

managing heart disease risk?

eating for brain health?

tackling inflammatory disease?

addressing micronutrient deficiencies?

lost in a world of supplements?

Our nutritionists work with you to assess and address these issues and many others. At OMADA we recognize and exploit the inter-relationships between levers of good health. Your nutritional status is a key determining factor in meeting your physical, physiological, and psychological targets. The OMADA team have you covered.

OMADA's mission is to support your mind, body, and soul through tailored holistic care. Our mental health drives our physical and physiological state, and vice versa. Looking after our minds is therefore critical when seeking to support peak health.

Whether delivered as a standalone service, or as part of a package of care, psychologists at OMADA are here to provide expert support. We can help you to: 

Prepare for your next challenge Rediscover your motivation

Overcome your  performance anxiety

Develop a deeper self awareness

Manage stress and its effects

Elevate your recovery potential with Hyperbaric Oxygen Therapy (HBOT) at OMADA. This premium, evidence-based treatment involves breathing medical-grade oxygen in a specialised, pressurised chamber, allowing oxygen to dissolve directly into your blood plasma, cerebrospinal fluid, and deep tissues at up to fifteen times normal concentrations. By flooding oxygen-starved areas, HBOT activates a massive regenerative response, 

triggering rapid stem cell release, stimulating collagen production, and shutting down chronic, systemic inflammation. Acting as a profound multi-disciplinary amplifier, it works in perfect harmony with our suite of therapies and practices to shorten healing times, repair compromised tissues, and reverse signs of cellular aging. Whether you are aiming to conquer complex physical injuries, recover from an operation, beat your jet-lag, elevate cognitive clarity and brain health, or access the absolute peak of biohacking performance, this deeply peaceful, non-invasive experience delivers an unmatched foundation for total systemic vitality.

Discover the transformative power of Photobiomodulation (PBM) Therapy at OMADA, the Cotswolds’ premier destination for advanced regenerative wellness. This non-invasive, completely painless treatment uses precise wavelengths of therapeutic red and near-infrared light to target the body at a cellular level, naturally boosting energy production, supercharging blood circulation, and drastically reducing chronic pain and inflammation. Far beyond a standalone treatment, PBM acts as a powerful amplifier across our entire suite of therapies to accelerate deep tissue healing from the inside out. Whether your goal is to conquer stubborn joint discomfort, reduce your recovery time, or optimize your overall cellular vitality, PBM offers a soothing, zero-downtime path to vibrant health.

Experience the restorative cellular effects of Pulsed Electromagnetic Field (PEMF) Therapy at OMADA. This innovative, deeply relaxing treatment delivers gentle, low-frequency magnetic pulses that mirror the earth’s natural energy to recharge depleted cells, optimizing nutrient uptake, boosting oxygenation, and flushing out deep-seated pain and inflammation. Designed to complement our wider clinical offerings, PEMF serves as a vital catalyst within your wellness routine to fast-track tissue repair and rebalance the nervous system. Whether you are looking to soothe aching joints, speed up recovery from intensive training, or reset a stressed body and mind, this safe, non-invasive technology provides an effortless, drug-free gateway to long-term vitality and systemic renewal.

Elevate your physiological resilience with Hot/Cold Contrast Therapy at OMADA, an exhilarating recovery experience engineered to rapidly flush your system and reset your nervous system. By pairing the deep, cellular detoxifying heat of our advanced Infrared Sauna with the crisp, invigorating challenge of Cold Water Immersion, this therapy creates a powerful "vascular pump." The intense heat dilates your blood vessels, drawing fresh, nutrient-dense blood to your muscles, while the rapid cold plunge causes them to constrict, forcefully driving away metabolic waste, dramatically reducing systemic inflammation, and reducing muscle soreness. Beyond traditional recovery, this controlled stress response acts as a profound mental and physical catalyst, instantly boosting your Heart Rate Variability (HRV), triggering a rush of mood-elevating endorphins, and stimulating a surge in metabolic efficiency.